Virtual Class: Chair Yoga

 My personal goals for this session:

• Body and mind relaxation

• Body stretch

• Ease sore muscles

• Ease back and shoulder pain

• Dopamine dose 😁

Achieved? Yes! 💯💪🔥

I never attended the Yoga classes held at the gym BUT look at me now! I willingly attended a virtual class organized by the company's socials committee.

I signed up 'coz it has been months since I had a proper body stretch (other than the very short cool down session I had whenever I attend an online workout class).

Our Yoga teacher's name is Sheila. She started the session with a quick introduction on yoga.

            

                                                           Chair Yoga

Overall, it was a nice experience. 

I didn't know that you can still stretch your body without lying down a mat and doing what seemed like difficult poses for me. Although I had a hard time doing the postures, I think I might attend a class like this again in the future.

I also hesitated a bit since the class is virtual and I know how unsafe it is to do it without proper guidance. 

It was nice that beginners like me were taken into consideration. Sheila knows how to guide us even if she cannot see us (knowing that virtual interface have limitations too).

In between session, she mentioned that nothing is permanent in the world. Thanks for the reminder! 

(By the way, I've attended two more online Yoga classes from different teachers and can now confirm that Yoga isn't for me 🤣 I get dizzy after each class. So far, I like chair yoga the most.)

Yoga Flow:

Mari ❤️